{"id":54,"date":"2020-04-24T07:07:29","date_gmt":"2020-04-24T07:07:29","guid":{"rendered":"https:\/\/ssntb.org\/stanislavmalesevic\/?p=54"},"modified":"2020-04-24T07:07:29","modified_gmt":"2020-04-24T07:07:29","slug":"pravilno-drzanje-tijela","status":"publish","type":"post","link":"https:\/\/ssntb.org\/stanislavmalesevic\/2020\/04\/24\/pravilno-drzanje-tijela\/","title":{"rendered":"Pravilno dr\u017eanje tijela"},"content":{"rendered":"\n<p>Pravilno dr\u017eanje tijela najvi\u0161e zavisi od ki\u010dmenog stuba.Ki\u010dma je \u010dvrst,elasti\u010dan i pokretljiv stub koji me\u0111usobno povezuju mnogobrojne kosti i mi\u0161i\u0107i koji im pripadaju.Ki\u010dmeni stub sastavljen od 33-34 pr\u0161ljena,koji su povezani mnogobrojnim zglobovima,ligamentima i mi\u0161i\u0107ima.Ki\u010dma ima 4 prirodne krive.U \u0161kolskom uzrastu 70% u\u010denika ima problema sa dr\u017eanjem tijela i deformitetima ko\u0161tanog sistema.Najve\u0107a iskrivljenja ki\u010dme nastaju zbog:NEPRAVILNOG SJEDENJA,NEPRAVILNOG LE\u017dANJA,NEPRAVILNOG NO\u0160ENJA TORBE I NEDOVOLJNE NAPETOSTI LE\u0110NIH MU\u0160I\u0106A.Najbolja preventiva da ne do\u0111e do iskrivljenja ki\u010dme nog stuba je svakodnevno vje\u017ebanje,tu spada:JUTARNJA GIMNASTIKA,PLIVANJE,SPORTSKA RITMI\u010cKA GIMNASTIKA,PLES,KLIZANJE&#8230;<\/p>\n\n\n\n<p>Zna\u010dajan uticaj na dr\u017eanje tijela ima stopalo.Spu\u0161teni svod stopala predstavlja veliki problem,izra\u017eeniji je u osnovno \u0161kolskom uzrastu.Dolazi do nemogu\u0107nosti du\u017eeg stajanja,hodanja,tr\u010danja a nastaju veliki bolovi.To se mo\u017ee popraviti no\u0161enjem prikladne obu\u0107e sa odre\u0111enim podmeta\u010dima i upornim vje\u017ebanjem svoda stopala.Uprilogo slike pravinog i nepravilnog dr\u017eanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravilno dr\u017eanje tijela najvi\u0161e zavisi od ki\u010dmenog stuba.Ki\u010dma je \u010dvrst,elasti\u010dan i pokretljiv stub koji me\u0111usobno povezuju mnogobrojne kosti i mi\u0161i\u0107i koji im pripadaju.Ki\u010dmeni stub sastavljen od 33-34 pr\u0161ljena,koji su povezani mnogobrojnim zglobovima,ligamentima i mi\u0161i\u0107ima.Ki\u010dma ima 4 prirodne krive.U \u0161kolskom uzrastu 70% u\u010denika ima problema sa dr\u017eanjem tijela i deformitetima ko\u0161tanog sistema.Najve\u0107a iskrivljenja ki\u010dme nastaju zbog:NEPRAVILNOG&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/ssntb.org\/stanislavmalesevic\/2020\/04\/24\/pravilno-drzanje-tijela\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/posts\/54\/revisions\/55"}],"wp:attachment":[{"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssntb.org\/stanislavmalesevic\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}